<h1>Tummy Reduction And Weight Loss Are Very Important For Avoiding Hypertension</h1>

Tips for tummy reduction

1)join gym.Do situps

2)yoga is very good especially pranayam exercises.

3)avoid oily food.

4)cut down on sugar and junk food.

5)Drink lots of water

6)Do following exersizes -run, walk, swimming, etc

7)Take plenty of green vegetables & salad

8)Hot water has the capability of liquifying fat. So strictly drink hot water

9)"Surya-namaskar" is also very good & it helps in reducing fat. This is a method of exercise which is followed in India which gives a good exercise to almost all body parts.

10)Eat a lot of salad which gives less calories .Also it gives a feeling of fullness & prevents eating of food which contains high calories

11)Avoid 3 white things in excess-"sugar,salt & ghee"

12)Avoid foods like-mutton,chicken,eggs in excess .These contain a lot of fat.Eating in proper amount is allowed

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